It’s not a diet. It’s a decision.

Before

After

 

 

 

 

 

 

 

 

 

My experience with Clean 9.

Earlier this year I was diagnosed with M.E. / Chronic Fatigue Syndrome. After having problems with fatigue for over 20 years, since I was a teenager, I knew that I needed to change my lifestyle and start taking better care of myself. As it turns out the fatigue was caused by not being on the right medication for my hypothyroidism and not chronic fatigue at all. Although I am feeling better since being on different thyroid medication, I am still not quite right and I know that taking better care of myself will help.

I know from experience that dieting doesn’t work. I have only been able to stick to a diet once. I lost nearly three stone on weight watchers, but I put it all back on again and more. I used to binge eat and I turned to Overeaters Anonymous (OA) for support. I found OA helpful for a while, but ultimately, continually focusing on overeating and my problems (i.e. focusing on what I didn’t want) was counterproductive.

Over the last two or three years I have started to change the way I eat. My motivation was to improve my health and if I also lost weight it was a bonus. I cut right down on sugar, dairy and white flour and increased my intake of fruit and vegetables. I found some great recipes for sugar free, wheat free and dairy free chocolate and cakes.

One thing I did discover during my time in OA was that I associated food with love. For me they are the same. My parents weren’t very loving when I was a child and they showed love through food. My Mum, Grandma and step-Mum were all good cooks and were often baking cakes. My Mum wouldn’t let us have sweets, sugar or sugary drinks, but we were allowed chocolate. When we used to visit Dad on alternate weekends he would give us 50p each to buy sweets and we would buy two chocolate bars and a selection of penny chews with what was left over.

I thought that one way of ‘learning to love myself’ was to treat myself as I would want a lover to treat me and so I ‘wined and dined’ myself. I would have a kind of date night at home, which usually involved TV, pizza, a tub of ice cream and a bottle of wine. I thought I was loving myself, but actually I was just filling the void. When I realised that I associated food with love, I started to have more awareness around this behaviour. Now I have a date night where I cook myself and my inner child something healthy and delicious and really nurture the two of us.

Despite all of this, I still find it hard to stick to eating healthily. I am definitely getting better all the time, it’s just taking a bit longer than I expected. Earlier this year I asked the universe for a way to help me to get motivated to improve my lifestyle and shortly afterwards I started training for a boxing match, which was just the incentive I needed. I loved the training. It was great fun and with the help of my awesome coach, I achieved things I never thought possible. Unfortunately, I had to pull out after about 8 weeks or so, as I fractured my ankle. As soon as my ankle is better I will be back at the gym.

One of the other things that has helped me tremendously is starting my new health and wellness business and discovering the power of Aloe Vera. I drink Aloe Vera everyday and take supplements that help with my energy levels. I recently tried the ‘Clean 9’ programme to clean out my digestive system and improve my health even more, hopefully with the added bonus of weight and inch loss.

I couldn’t do the Clean 9 exactly as per the instructions as I am intolerant to soya and was unable to drink the shakes, so I bought all the other products separately. For the first two days all I ate was fruit and vegetables, along with a whole lot of aloe vera and supplements. The natural supplements are designed to help you recognise when you’re full and boost your metabolism. I was surprised to find that I didn’t feel hungry and when I did, I filled up on grapes. In the first two days I lost three pounds. Unfortunately I didn’t stick to the programme properly and I put that three pounds back on by the end of the nine days. The mistakes I made was that I ate too many carbs, went over my calories and didn’t do enough exercise. I also didn’t prepare well enough for it. As I’ve been eating healthily for sometime I thought I could get away without doing the pre-cleanse and I was wrong. Having said all that, by the end of the nine days I felt amazing. I have learnt from my mistakes and I will be doing the Clean 9 again soon and this time I will be doing it properly, because I deserve it.

Since I changed my eating habits two years ago I have lost one and a half stone, one stone of which has been since July 2014, when I started my boxing training. I am passionate about continuing to improve my health and getting slimmer. I would also like to help others do the same.

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How to Get What You Want – The Health Experiment

In my recent article How to Get What You Want – Focus on What You Want, I wrote about the importance of focusing on what you want instead of what you don’t want, as what you focus on is what you get. I always used to talk about not having any money and so I didn’t have any money. I changed my thinking and the abundance came. Now I am experiencing problems with my health. I have been ill with fatigue for the last twenty years and in the last year it has been much worse. I am always talking about how ill and tired I am and I know that in order to feel better I have to change my focus. The question is how can I avoid thinking and talking about being tired, when I am tired? What do I say when people ask me how I am?

In her book “A Return to Love”, Marianne Williamson recommends that when we are ill we ask ourselves how our thoughts have attracted this to us. When she was ill she asked herself “Where did my thinking deviate from the truth? Where was my wrong minded perception?” I have done the same for my fatigue and I realise that there are two reasons for it. 1) I like the attention and on some level I hope that my parents will pay me more attention and 2) I am sabotaging myself because I am on the verge of a transformational breakthrough and that scares me.  She recommends the following prayer:

“God, I totally understand how this happened. I return my mind to the point of my error and I atone. I go back. I ask that my perception be healed, and I ask to be released from the effects of my wrong minded thinking. Amen.”

Over the last week I have also been saying the following prayer, which I call the law of attraction prayer: “Please help me to use my words and my thoughts to attract good things into my life and attract vibrant physical and emotional health. I don’t know how I’m going to do it but I’m trusting in you that you can help me to find a way to do it. Please give me faith that my prayers will be answered.” I’ve been saying this prayer every day, at least once a day but I’ve still been feeling tired and I had to come home from work early yesterday as I was ill. As I drove home I prayed and asked why I’m still feeling tired when I’ve been trying so hard to be positive? The first thing that occurred to me that maybe “trying so hard” was the problem.

This morning I realised that I am thinking and talking about being ill a lot. So I’ve decided to do an experiment and stop thinking and talking about being ill. If I catch myself thinking about feeling ill I will say the law of attraction prayer. When people ask me how I am I will tell them that I’m getting better and that I’m thrilled to be alive, which is technically true. To a certain extent, it’s also important to admit how I feel to myself and to talk to someone about it, although I can choose one or two select friends or mentors to talk to, rather than talking about it to everyone I meet or communicate with. As well as admitting how I feel it’s also important to surrender to how I feel, accept it and take good care of myself.

I hope that the experiment will work and that I can attract vibrant physical and emotional health.

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