It’s not a diet. It’s a decision.

Before

After

 

 

 

 

 

 

 

 

 

My experience with Clean 9.

Earlier this year I was diagnosed with M.E. / Chronic Fatigue Syndrome. After having problems with fatigue for over 20 years, since I was a teenager, I knew that I needed to change my lifestyle and start taking better care of myself. As it turns out the fatigue was caused by not being on the right medication for my hypothyroidism and not chronic fatigue at all. Although I am feeling better since being on different thyroid medication, I am still not quite right and I know that taking better care of myself will help.

I know from experience that dieting doesn’t work. I have only been able to stick to a diet once. I lost nearly three stone on weight watchers, but I put it all back on again and more. I used to binge eat and I turned to Overeaters Anonymous (OA) for support. I found OA helpful for a while, but ultimately, continually focusing on overeating and my problems (i.e. focusing on what I didn’t want) was counterproductive.

Over the last two or three years I have started to change the way I eat. My motivation was to improve my health and if I also lost weight it was a bonus. I cut right down on sugar, dairy and white flour and increased my intake of fruit and vegetables. I found some great recipes for sugar free, wheat free and dairy free chocolate and cakes.

One thing I did discover during my time in OA was that I associated food with love. For me they are the same. My parents weren’t very loving when I was a child and they showed love through food. My Mum, Grandma and step-Mum were all good cooks and were often baking cakes. My Mum wouldn’t let us have sweets, sugar or sugary drinks, but we were allowed chocolate. When we used to visit Dad on alternate weekends he would give us 50p each to buy sweets and we would buy two chocolate bars and a selection of penny chews with what was left over.

I thought that one way of ‘learning to love myself’ was to treat myself as I would want a lover to treat me and so I ‘wined and dined’ myself. I would have a kind of date night at home, which usually involved TV, pizza, a tub of ice cream and a bottle of wine. I thought I was loving myself, but actually I was just filling the void. When I realised that I associated food with love, I started to have more awareness around this behaviour. Now I have a date night where I cook myself and my inner child something healthy and delicious and really nurture the two of us.

Despite all of this, I still find it hard to stick to eating healthily. I am definitely getting better all the time, it’s just taking a bit longer than I expected. Earlier this year I asked the universe for a way to help me to get motivated to improve my lifestyle and shortly afterwards I started training for a boxing match, which was just the incentive I needed. I loved the training. It was great fun and with the help of my awesome coach, I achieved things I never thought possible. Unfortunately, I had to pull out after about 8 weeks or so, as I fractured my ankle. As soon as my ankle is better I will be back at the gym.

One of the other things that has helped me tremendously is starting my new health and wellness business and discovering the power of Aloe Vera. I drink Aloe Vera everyday and take supplements that help with my energy levels. I recently tried the ‘Clean 9’ programme to clean out my digestive system and improve my health even more, hopefully with the added bonus of weight and inch loss.

I couldn’t do the Clean 9 exactly as per the instructions as I am intolerant to soya and was unable to drink the shakes, so I bought all the other products separately. For the first two days all I ate was fruit and vegetables, along with a whole lot of aloe vera and supplements. The natural supplements are designed to help you recognise when you’re full and boost your metabolism. I was surprised to find that I didn’t feel hungry and when I did, I filled up on grapes. In the first two days I lost three pounds. Unfortunately I didn’t stick to the programme properly and I put that three pounds back on by the end of the nine days. The mistakes I made was that I ate too many carbs, went over my calories and didn’t do enough exercise. I also didn’t prepare well enough for it. As I’ve been eating healthily for sometime I thought I could get away without doing the pre-cleanse and I was wrong. Having said all that, by the end of the nine days I felt amazing. I have learnt from my mistakes and I will be doing the Clean 9 again soon and this time I will be doing it properly, because I deserve it.

Since I changed my eating habits two years ago I have lost one and a half stone, one stone of which has been since July 2014, when I started my boxing training. I am passionate about continuing to improve my health and getting slimmer. I would also like to help others do the same.

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Learning to love myself in 2012

My intention for 2012 is learn to love and care about myself. My first step is to stop eating crap and start eating healthily by increasing my intake of raw fruit and vegetables and decreasing my intake of white flour, sugar and meat.
On the menu today:

Breakfast
Tea with milk
Oatibix oat flakes
Alpro soya yoghurt
Pumpkin seeds
Melon

Snack
Decaffeinated coffee
Banana

Lunch
Scrambled Egg
Seeded wholemeal Toast
Baked Beans
Redbush tea

Snack
Learning to Love Myself Sugar Free Chocolate Truffles

Dinner
Learning to Love Myself Cheese and Vegetable Bake

Reflections on the day
I felt a bit low earlier as I was lonely and worried about finding work and how I will manage financially, so I prayed and thought about what could help me feel better. I repeated the Ho’oponopono prayer a few times and said a gratitude prayer, as I know they have helped me before. To be honest, I didn’t expect them to help but I soon felt much better and felt motivated to cook a healthy dinner.
Gratitude Prayer – Every day I make it a habit to pray and give thanks for all the fantastic things in my life. This enables me to focus on the good, rather than the negative. This raises my vibration and attracts abundance into my life.
My breakfast cereal (oatibix oatflakes) contains sugar as does Alpro Soya yoghurt, so I intend to replace these with a sugar free alternative.
I could have eaten more raw fruit and vegetables by replacing the truffles with fruit, such as clementines, and saving the truffles as an end of day treat. I could also have had a salad with my dinner and drunk a lot more water.
No food is forbidden. It is my experience that as soon as I food is forbidden I eat it like there’s no tomorrow. 😀
My intentions for the rest of the day and tomorrow are:
1) To watch Harry Potter and the Deathly Hallows – part one
2) To watch some comedy. I believe that watching comedy is a good way to raise your vibration
3) To meditate for 30 minutes before I go to bed
4) To play something uplifting and positive as I go to sleep, so that it permeates my unconscious mind
5) To wake up and practice yoga and meditation
6) To practice the Ho’oponopono prayer, gratitude prayer and read my intentions list
7) To go for a walk in nature
8) To update this blog
9) To find case studies for my life coaching qualification

And so it is. And so it shall be.

 

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