Learning to Love Myself Chocolate Truffles (dairy free, gluten free, sugar free)

This recipe is delicious and quick and easy to make.

  • 1/2 cup coconut oil
  • 1/4 cup cacao or cocoa
  • 4 Tbsp rice malt syrup
  • 1 tsp vanilla extract (optional)

Melt the coconut oil and add the rice malt syrup and vanilla extract. Whisk and add the cacao cocoa powder. Whisk occasionally while pouring into mini muffin or cup cake cases. Cool for 30 minutes in the freezer.

Keep in the fridge, otherwise they will melt.

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Learning to Love Myself Pancakes (dairy free, wheat free, sugar free)

photo (24)

Makes approximately nine pancakes

Ingredients

¾ cup of wheat free flour

1/3 cup of rice milk

4 tbsp rice malt syrup

3 eggs

Pinch of sea salt (optional)

Blueberries and strawberries to serve

Method

Beat the eggs. Add the flour, salt and milk and mix well. Add the rice malt syrup and mix again. Heat a little coconut oil in a small omelette pan. Once the coconut oil has melted, pour in a small amount of the mixture, enough to coat the bottom of the pan. Cook until golden brown (not long) on the bottom and then flip, using a fish slice or spatula, to cook the other side. Leftover mixture can be stored in the fridge and used the next day. Make sure to give it a good stir again after taking it out of the fridge. Serve with blueberries and strawberries.

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